Vertigo relief that works: best exercises revealed

Vertigo relief that works: best exercises revealed

by | Dec 12, 2024

You may have heard that specific techniques or exercises can relieve vertigo (they do). But which ones work best? A new study in the International Journal of Childhood and Development Disorders put two popular vertigo exercises to the test — one came out as the clear...
Vertigo: new balance approach discovered

Vertigo: new balance approach discovered

by | Nov 7, 2024

Traditional vertigo exercises focus on eye and head movements. They sometimes help. A new approach is revealed in a new study in the Brazilian Academy of Neurology’s journal. They use balance exercises but in quite a different way. And the results are much...
5 Triggers of Vertigo (and how to prevent them)

5 Triggers of Vertigo (and how to prevent them)

by | Oct 8, 2024

Out of the blue, you begin to feel dizzy… the room begins to spin. You sit or lie down. Minutes or hours pass. You are okay again. The big question remains: what triggered your vertigo? More importantly… how can you prevent it? A new study published in the Journal of...
These movements cure Vertigo

These movements cure Vertigo

by | Sep 13, 2024

Vertigo is one of the most common complaints doctors receive. Many people suffer the symptoms of vertigo for a long, long time. This is a shame because it’s relatively easy to cure. A new study in the Indian Journal of Otolaryngology and Head & Neck Surgery...
These movements cure Vertigo

These movements cure Vertigo

by | Aug 30, 2024

Vertigo is one of the most common complaints doctors receive. And many people suffer for a long, long time. This is a shame because it’s relatively easy to cure. A new study in the Indian Journal of Otolaryngology and Head & Neck Surgery reveals how simple and...
When self-massage causes Vertigo

When self-massage causes Vertigo

by | Jul 11, 2024

Have you ever used a personal massage gun to relieve muscle tension? You might want to think twice about this, as a recent study published in JAMA Otolaryngology-Head & Neck Surgery highlights an unexpected consequence: vertigo. The study is centered around two...